Honey For Exercise

Include honey in your workout plan. It’s a great source of carbohydrates that are filled with energy and flavor in addition to vitamins, minerals, and antioxidants. Studies have shown that eating honey prior to a 30- to 40-minute gym session of lifting weights helps maintain blood glucose levels better than other sources of carbs. Honey has proven to work as well as glucose, a common carbohydrate supplement.

Honey is also an excellent pre-workout snack; it’s easy for your body to digest and easily releases into your system. During your training, it helps improve performance and endurance. Research has shown that honey is great for recovery after your workout when taken with other post-workout protein supplements, helping with muscle recovery and glycogen restoration. To hydrate, you can add honey to your water bottle as an easy substitute for regular sports drinks. Find quick and easy recipes on our website to make honey sports beverages.

Honey is Good for Your Skin

Honey can even help reduce wrinkles! It works well as a gentle exfoliator, pore cleanser, and moisturizer. It can also help lighten scars, is good for sunburn, treat acne and pimples, add a natural glow, hydrate your skin and brighten complexion. Mixing honey with natural ingredients — even those found in your kitchen — makes an effective and affordable skin treatment, giving you healthy, younger-looking, and glowing skin.

Honey moisturizes the skin from deep within instead of just on the surface. The enzymes in it allow it to easily sink into the skin while conditioning and softening it. For example, if you want to use honey as a moisturizing mask, use one spoon of honey on dry skin and let it sit for 15-20 minutes, and then rinse with cool water.

It can also act as a pore cleanser because of its antioxidant, antiseptic, and antibacterial properties. It helps remove dirt from pores and gets rid of blackheads. To use honey as a pore cleanser, mix one spoon of honey with two spoons of jojoba oil or coconut oil, massage it into dry, clean skin, and rinse with cold water.

Honey can help with eczema, as well. Try mixing raw honey with cold pressed olive oil. For more skin remedies with honey, click here.

Honey is also a natural remedy for dandruff. Not only will it nourish your hair, but it can also leave it feeling smooth and soft. Furthermore, honey mixed with lavender and green tea helps prevent hair fall.

Honey is Good for Your Health​

Honey is a natural and healthier substitute for table sugar. One tablespoon of raw honey has 64 calories and 17 grams of sugar, it also contains small amounts of calcium, and magnesium. niacin, pantothenic acid, phosphorous, potassium, riboflavin, and zinc. Raw honey is also a source of varying amounts of amino acids, enzymes, and other beneficial compounds.

Honey can even help prevent heart disease. A review has concluded that honey can help lower blood pressure, improve blood fat levels, regulate heartbeat, and stop the death of healthy cells.

Honey helps with digestive issues and also contains probiotics, which means it nourishes good bacteria in the intestines. Furthermore, honey helps sore throats and coughs; just add it to some hot tea with lemon. Honey also has cognitive benefits — the polyphenols in honey can counter inflammation in the hippocampus.

Combining honey with other healthy foods supports optimal nutrition. Because breakfast is such an important meal to start your day, you can incorporate honey by putting it on a bagel, some toast, oatmeal, or a fruit smoothie. For a snack, you can have peanut butter and honey. If you’re having trouble sleeping, warm milk and honey just before you sleep is a great remedy.

For centuries, honey has not only been used for cooking purposes, but also for the treatment of diseases, illnesses, and wounds. Its antibacterial properties help keep bacteria and fungal infections away. When mixed with herbs, honey enhances medical products, and if stored well, it will never go bad and can last long past the expiry date.

Honey Helps with Weight Management

Honey burns fat even when you are sleeping, making it one of the best foods for losing weight. Doctors suggest eating a spoonful before bed, mixing it with some warm water if you prefer. This is also beneficial in the morning when you wake up, taken on an empty stomach. Having it as the first thing you consume in the morning will support your metabolism, helping you lose weight.

How to Choose the Right Honey

The label needs to say “raw honey” or indicate that it’s from a farm that verifies that it has not been pasteurized. Labels may include the words “natural,” “organic,” and “pure,” but none of these terms indicate that it is raw, so be sure to look closely and avoid any ingredients like artificial sweeteners.